https://www.alexandertechniqueportland.com/collaborators daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571551849790-N1AK123QH87QYBKU6SOP/716+0-42.jpg Collaborators https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1577075630277-29F1MQX4KY8LBDWEL8FY/mycelium.jpg Collaborators https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1577663859393-PHSTDS9UHSVX61RD2UEV/Sonali+Balajee+and+Our+Bodhi+Project Collaborators Sonali Balajee and Our Bodhi Project https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1587521943749-BC5BDRQ8PQLBFZ759LE7/Lyra_15.jpg Collaborators https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/fdde99b8-fc71-4b76-88d9-5086ae488906/reFORM+OGs.jpg Collaborators Jennifer Lovejoy Embodiment https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571551922138-4MJNLJE9K63OLFBGYM1E/at+quote-02.png Collaborators https://www.alexandertechniqueportland.com/home daily 1.0 2025-05-28 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571554963228-DIBO72YUDCXL72VQ4EFC/738+0-56+2+BOLD.jpg Home https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571553457303-M7KZYA585DOPBV5Z27F2/alexander+technique+art Home alexander technique art https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571553474501-8D3PR6PIYP64477IGH51/alexander+technique+education Home alexander technique education https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571553503265-6FBDG0773TTHHOC9A3R0/alexander+technique+movement Home alexander technique movement https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571553814615-M1G2K7FZYJLDTSDQPAPN/What+is+Alexander+Technique%3F Home What is Alexander Technique? https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571553872266-1PC4QZZ1N7UNFBJBM67X/Alexander+Technique+and+habits Home Alexander Technique and unhelpful habits https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571553909158-B181JBSIVB1RGC28BI98/Alexander+Technique+as+empowerment Home Alexander Technique as empowerment https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571553983985-00P92RLMFG49Z5L8VVZV/Square+Akshay+2.jpg Home - Alexander Technique for runners Lyra giving an Alexander Technique lesson to a runner. 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Next Community Clinic April 12th $40 55 minute lesson https://www.alexandertechniqueportland.com/contact daily 0.75 2020-01-19 https://www.alexandertechniqueportland.com/workshops daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1603820536174-TVLMQY717173WU0LSSW6/roots.jpg Workshops + Group Classes https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/8d6f2a1c-69b8-4db5-b312-1a7659daab4f/body+of+plants.jpg Workshops + Group Classes - Alexander Technique Community Clinic April 12th $40 55 minute lesson https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/b81fa86a-d415-474e-902f-f46353409202/2116473211_A+PALNT+GROWING+OUT+OF+A+DANCING+SKELETON+in+the+s_xl-beta-v2-2-2.png Workshops + Group Classes - THE ALEXANDER TECHNIQUE: Turn Tension into Ease online group class Saturdays April 4th - May 23rd 9:30am - 10:45 am PST $189 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/89255046-8282-47e8-bd94-c078e46c98e5/body+of+plants.jpg Workshops + Group Classes - Embodying Yin Practices in Our Everyday Lives and Actions: a learning & practice lab online offering Saturday March 1st, 2025, 9:00 - 10:30am PT, 12:00 - 1:30pm ET $60 - $75 suggested (no one turned away) REGISTER HERE https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/06f54e2a-8a96-4883-aff4-1fb42c9ff23e/LBD+headshot+cropped.jpg Workshops + Group Classes - Lyra Butler-Denman performer, creator, visual artist, Alexander Technique teacher https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/f29974d4-74b9-4d0b-a369-b63a41a80e20/Sonali.jpg Workshops + Group Classes - Sonali Sangeeta Balajee founder & co-director, Spiritual-Social Medicinal Apothecary (site) https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1628114947898-17HSRHACM2A92312EYOR/roots+copy.png Workshops + Group Classes - Embodying Resilience December 2020 - April 2021 A series of five generative, restorative, live-streamed sessions centered on well-being and endurance. Do you need support in your justice efforts and antiracist practices, personally or professionally? Does your body, nervous system, and heart need care? Are you interested in learning ways to tap into resilience, resource, and rest? https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/721d6e8b-8edf-4f10-9384-b95d4e3bbc91/jamespeck2020_For_a_poster_for_an_alexander_technique_class_in__0460f61d-72e1-49d2-b103-aa95648c16e0.jpg Workshops + Group Classes - THE MASK OF MOVEMENT: accessing available, expressive, versatile performance June 2023 An introduction to Alexander Technique with an investigation into mask work. Movement serves the actor in creating a theatrical world. This workshop is designed to support the performer’s facility with movement, and access a body that is available, expressive, and versatile. Blue Lake, CA https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1628116581061-OX5RLQI3FAA0HPPCMR00/unsplash-image-GygPFmXGD1o.jpg Workshops + Group Classes - Re-Hydrating the Body January 2020 “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” ― Edith Sitwell This winter, we invite you to a restorative creative session specifically designed for folks engaged with justice to center, return to, and be reminded of what truly nourishes our bodies, spirits, and our work. https://www.alexandertechniqueportland.com/covid daily 0.75 2023-08-15 https://www.alexandertechniqueportland.com/embodying-resilience daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1603820536174-TVLMQY717173WU0LSSW6/roots.jpg Embodying Resilience https://www.alexandertechniqueportland.com/portland-studio daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571550591093-JHITGJRRY0XFCJL4Q29Y/738+0-56+2+BOLD.jpg Portland Studio https://www.alexandertechniqueportland.com/philadelphia-studio daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1571550591093-JHITGJRRY0XFCJL4Q29Y/738+0-56+2+BOLD.jpg Philadelphia Studio https://www.alexandertechniqueportland.com/the-mask-of-movement daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1684371747732-API1CW8FW4T4O9MTZ75A/jamespeck2020_For_a_poster_for_an_alexander_technique_class_in__0460f61d-72e1-49d2-b103-aa95648c16e0.png The Mask of Movement https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/94b4e4dd-73a8-4130-98be-47e8fe54a41f/Facebook+event+header.png The Mask of Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexandertechniqueportland.com/pilates-gyrotonic daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1736203414396-QTTOU2MT5XTBEMPCM3VS/pilates+for+newsletter.jpeg Pilates and Gyrotonic https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/111a32e1-4534-45cf-9b5c-6f38ff2474ad/body+of+plants+long.jpg Pilates and Gyrotonic - Pilates and gyrotonic https://www.alexandertechniqueportland.com/register daily 0.75 2020-10-27 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1603845751713-CODL7FDELNFKMT398ZTY/roots.jpg Register https://www.alexandertechniqueportland.com/register/embodying-resilience monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5da0f0dd03dd2c44939bcf3a/1603842690363-06J316ABV4IGH11FEMUT/roots.jpg Register - Embodying Resilience