private lessons
I am working with new and existing clients in person in Philadelphia, PA and Portland, OR (click here for COVID precautions). These lessons deepen awareness of existing patterns and suggest new possibilities of movement allowing you to move through the world with more ease and presence and less pain and struggle. Even in times of crisis, movement, ease, and balance are innate to our bodies. If there ever was a time for helping our bodies find the ease and support available, it's now. By developing this awareness of the way you are in your body and your life, you can identify and address unnecessary tension and unhelpful patterns that are affecting your day-to-day experience
PRIVATE LESSON RATES**
Level 1
This pricing level is suggested for clients from the global North, people who have access to savings, investments, or inheritance, or who identify as middle or upper class. This level supports supports others' access to this work.
Single lesson - $115
Five lessons - $550
Ten lessons - $1050
Level 2
This pricing level is suggested for people who don't see themselves in level one or three, for those making around $35 per hour. This is the level that covers costs and allows me to offer these lessons in a sustainable way.
Single lesson - $95
Five lessons - $450
Ten lessons - $850
Level 3
Suggested for clients who identify as Black, Indigenous, or People of Color, from the global South, people from historically disenfranchised communities, low income/ working class folks, or with less access to wealth (savings, investments, inheritance).
Single lesson - $75
Five lessons - $350
Ten lessons - $650
** If the above rates make lessons inaccessible to you, or if you cannot find an available appointment, email lyra@atpdx.org and I will do my best to work with you. Some scholarship rates are available.
In addition to private lessons I offer group classes and workshops, click below for my current offerings.
I am part of a community of Contemporary Alexander Technique teachers in Oregon and Pennsylvania. If you are unable to schedule with me, or are curious about the larger community, you can find information on my colleagues here: