Posts in announcement
Online Group Class
Online Group Class

After a month off, I'm looking forward to restarting the online group class. This class is specifically oriented towards the way we are responding to this current reality in our minds, hearts, and especially our bodies. These classes will help you identify your personal patterns, the way your body is responding to your world, and give you experience and tools to hold grief, confusion, fear, boredom, loss, and stress while also finding access to your innate ease, spaciousness, balance, and comfort. Each class is designed in real time to respond to the needs, desires, and curiosities of the participants.

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announcement, offeringsLyra Butler-Denmanalexander technique, online class, zoom, group class, stress, covid-19, habit, choice
Embodiment and liberation
Embodiment and liberation

As the weeks of isolation go on and we continue to confront our place and participation in Black oppression and liberation, it feels more and more critical to find embodiment. To that end, I am beginning to offer in person private lessons on a limited basis and am restarting the online group class.

I believe Alexander Technique is the study of freedom: freedom in our bodies, freedom from limiting patterns, freedom from oppressive belief systems, and that because we are fundamentally whole integrated beings, on some level there is no difference between freeing our necks from tension, freeing our minds from anxiety, and freeing our selves from beliefs of superiority or inferiority.

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musing, announcement, offeringsLyra Butler-Denmanalexander technique, Black Lives Matter, liberation, freedom, ease, private lessons, group classes