Alexander Technique is designed to be something you practice inside your life, out in the world, in the activities you spend you time doing. My studio doesn't have a window, doesn't have easy access to the world. When I teach in rooms with windows I tell my students "look out there, find something to see while you feel the changes happening inside". It helps to make the lessons less precious, to make it feel like the experience my student has belongs to them and can be accessed anywhere, instead of being some kind of magic that only happens in this special room.

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